Learn to meditate with ease and confidence using Primordial Sound Meditation, a powerful technique rooted in the Vedic tradition of India.

Primordial Sound Meditation is a transformative technique from the ancient Vedic tradition of India, brought back to life by Deepak Chopra and David Simon.

This practice involves receiving your personal mantra, a powerful tool to quiet the mind and connect you to the stillness within. As a Certified Chopra Instructor, I’m deeply grateful for this practice, which feels like home to me. It has profoundly enriched my daily meditation and enhanced my life in countless ways. This practice can elevate your well-being on all levels—mind, body, and spirit.

WHAT YOU CAN EXPECT

The Intro to Meditation course features three virtual class lessons and a personalized one-on-one session to receive your own unique mantra. You'll also receive one month of Voxer support to guide you as you deepen your meditation practice.


SESSION 1

In this course, you'll dive into the foundational principles of meditation, exploring various techniques that help calm the mind and bring you into a state of inner peace. Whether you’re new to meditation or have dabbled in it before, you'll gain practical tools to cultivate a consistent and rewarding practice.

  • LEARN ABOUT THE EFFECTS OF STRESS ON YOUR BODY - We’ll explore the physiological and emotional impact of stress and how it affects your overall well-being. You’ll gain an understanding of how chronic stress manifests in the body, and learn how meditation acts as a powerful antidote, helping to alleviate stress and restore balance.

  • DISCOVER HOW MEDITATION HELPS BRING YOUR BACK INTO BALANCE - Meditation is a powerful tool for restoring harmony in your life. Through regular practice, you’ll learn how to reconnect with your true self, quiet the noise of daily life, and regain a sense of inner calm. We'll discuss how meditation helps balance your emotional, mental, and physical states for overall well-being.

  • LEARN ABOUT THE SOFTWARE OF THE SOUL TO UPLEVEL YOUR MIND - Our mind operates like software, and meditation is one of the most effective ways to update and elevate your mental programming. You’ll explore how the beliefs, thoughts, and habits that shape your reality can be rewired through meditation, allowing you to break free from limitations and access your highest potential.

  • EXPLORE THE LAYERS OF LIFE - Meditation allows us to access deeper layers of our being, moving beyond the surface of thoughts and emotions. In this course, we’ll explore the physical, emotional, mental, and spiritual layers of life, and how meditation serves as a gateway to understanding and harmonizing these aspects of yourself.

  • GAIN INSIGHT ON PRIMORDIAL SOUND MANTRAS - You’ll learn about the power of Primordial Sound Mantras—ancient sounds from the Vedic tradition of India—that help guide your mind into a deeper state of meditation. We’ll explain how your personal mantra is selected based on the vibrations of the universe at the time of your birth, and how using it in meditation leads to profound stillness and inner clarity.

SESSION TWO

Receive your own personal mantra

This 1-1 virtual session with Renée is dedicated to receiving your very own Primordial Sound Mantra in a special ceremony.

SESSION 3

Deepening your Meditation Practice

In this session, we will dive deep into answering any questions you may have about your meditation practice. We’ll cover everything from how to meditate effectively, when and where to practice for the best results, and how to determine the optimal length of your sessions. We’ll also discuss any experiences you may encounter during meditation, helping you understand what to expect and how to move through challenges. This session is designed to provide you with the clarity and guidance needed to create a sustainable and fulfilling meditation practice.

SESSION 4

Exploration of Higher States of Consciousness

This session dives into the spiritual depth of meditation by exploring the seven states of higher consciousness. We’ll discuss the progression through these states, offering insights into how meditation can expand your awareness and connect you to a deeper sense of self and the Universe. This exploration will enhance your understanding of the spiritual aspects of meditation, empowering you on your journey toward profound personal and spiritual growth.

There are many benefits to Meditation...

“The magnificence of meditation - is not what happens during the meditation but what happens in every other moment of your day. It becomes a part of who you are, and it’s cumulative. It builds and builds with each sunset and sunrise, with each meditation, with each new way, with each conversation, with each person in your life, with each new thought, and with each new choice.” The Secrets of Meditation by Davidji

  • greater sense of calm & peace

  • decreased levels of stress & anxiety

  • overall feeling of well-being

  • clarity & focus

  • greater resilience

  • more energy

  • increased productivity

  • improved sleep

  • deeper compassion

Ultimately, meditation allows you to connect with your inner being and align with your higher self. It offers a space to practice self-compassion, embrace acceptance, and cultivate presence. Through this practice, you benefit holistically—nurturing your body, mind, and spirit.

“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.”  

– Chopra