Intro to Meditation
A self-study course that also includes a special 1-1 session with Renée to receive your personal mantra and support for your meditation practice.
“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.”
– Chopra
The Intro to Meditation course includes three virtual class lessons and an individual session dedicated to receiving your own personal mantra. Additionally, the course offers one month of Voxer support to further assist you on your meditation journey.
Introduction to Meditation
Receive your own personal mantra
Deepening your Meditation Practice
Exploration of Higher States of Consciousness
“The magnificence of meditation - is not what happens during the meditation but what happens in every other moment of your day. It becomes a part of who you are, and it’s cumulative. It builds and builds with each sunset and sunrise, with each meditation, with each new way, with each conversation, with each person in your life, with each new thought, and with each new choice.” The Secrets of Meditation by Davidji
greater sense of calm & peace
decreased levels of stress & anxiety
overall feeling of well-being
clarity & focus
greater resilience
more energy
increased productivity
improved sleep
deeper compassion
Ultimately, meditation allows you to connect with your inner being and meet your higher sense of self. It's also an opportunity to practice compassion towards yourself, help with the process of acceptance and cultivate presence. You benefit on every level - body, mind & spirit.