“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. 

– Chopra

Primordial Sound Meditation is a powerful meditation technique rooted in the Vedic tradition of India.

This ancient practice was revived by Deepak Chopra & David Simon and involves receiving your own personal mantra. Mantras are a powerful tool for the mind to enter the stillness that exists within you. I'm forever grateful for the practice and am now honoured to be a Certified Chopra Instructor. Primordial Sound Meditation feels like home to me. It has deepened my daily meditation practice in so many ways. Primordial Sound Meditation will enhance your life at all levels - mind, body & spirit.

Course Curriculum

The Primordial Sound Meditation course involves 3 class lessons plus an individual session dedicated to receiving your own personal mantra.


Introduction to Primordial Sound Meditation

  • Basics of meditation
  • Effects of stress on your body
  • How meditation helps bring you back into balance
  • Software of the soul
  • Layers of life
  • Primordial Sound Mantras

    Receive your own personal mantra

    This 1-1 session is dedicated to receiving your very own Primordial Sound Mantra in a special ceremony.


    Perfecting your Meditation Practice

    In this session we answer any questions regarding your meditation practice including:
  • how
  • when
  • where
  • timing
  • experiences you may have
  • expectations

    Exploration of Higher States of Consciousness

    This session goes a little deeper by exploring all 7 states of higher consciousness.

    There are many benefits to Meditation...

    “The magnificence of meditation - is not what happens during the meditation but what happens in every other moment of your day. It becomes a part of who you are, and it’s cumulative. It builds and builds with each sunset and sunrise, with each meditation, with each new way, with each conversation, with each person in your life, with each new thought, and with each new choice.” The Secrets of Meditation by Davidji

    • greater sense of calm & peace

    • decreased levels of stress & anxiety

    • overall feeling of well-being

    • clarity & focus

    • greater resilience

    • more energy

    • increased productivity

    • improved sleep

    • deeper compassion

    Next Program Dates

    • Thursdays at 12pm

      * February 23 * March 2 * March 23* (A private ceremony to receive your personal mantra will be booked between February 23 and March 2.)


      Classes are booked individually based on availability.

    This course can be experienced both in group sessions and privately if you are looking for more personalized instruction. Ultimately, meditation allows you to connect with your inner being and meet your higher sense of self. It's also an opportunity to practice compassion towards yourself, help with the process of acceptance and cultivate presence. You benefit on every level - body, mind & spirit. 

    Ready to Begin your Primordial Sound Meditation Practice?

  • $297 price for program
  • $197 special price for existing monthly members (use code sacred100 at checkout)
  • $497 private course