As women, we dedicate much of our lives to making other people happy. We often help our family and friends with their goals, and in time, we begin to lose ourselves in the process of giving. Our wellness and desire to feel good tend to take a backseat to the well-being of others. The more we give our energy away, the more we feel tired, overwhelmed, and less enthused with our own lives. We forget what it’s like to feel vibrant and to live with purpose.
My wellness and spiritual journey has taught me that the way out of this cycle is to come back to YOU. This is done by establishing daily sacred rituals to help you recommit each day to your own wellness. As you feel better, you can create a life of deeper purpose and joy.
As a spiritual coach, reiki master, meditation and yoga teacher, I have helped many women find more energy and fulfillment in their lives.
I believe when we bring women together, we deepen our transformation through connection. I’m thrilled and excited to bring you the Sacred Wellness Circle. You too can invite more ease and joy into your life.
"A guiding light. This program has been the spark I needed to step onto the path I knew was out there somewhere and that I wanted to find and explore. I am so grateful I signed up and showed up. This has been part of HUGE changes in my life." - participant
You are ready to deepen your commitment to yourself
You are looking for accountability and support on your journey
You recognize that wellness is more than a goal - it’s a way of life
You are curious and open to exploring your connection within
You want to finally make yourself and your own wellness a priority
Finally, embrace wellness as a lifestyle so you can feel your best!
Establish daily rituals that create harmony and balance at all levels - mind, body, and soul
Stay motivated to be active and fuel your body in a way that increases your energy, allowing you to feel more vibrant
Cultivate self-awareness to invite more presence and ease throughout your day
Deepen (or begin) your meditation practice to reduce stress and anxiety, and to feel more calmness and peace
Keep you accountable to your goals as you honour and make yourself a priority
Explore coaching tools to help you find more meaning and purpose in your life
Learn ways to cultivate a positive mindset so you stay resilient and mentally strong through challenging times
Connect with like-minded women who keep you inspired and focused on your wellness journey
Create a vision that supports your higher sense of self so you experience more joy and fulfillment in your life
Explore your dharma to stay connected to your purpose and live a life of meaning
What this 90-day program includes:
11am - 12:15pm:
11am - 12pm
