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Let's begin!

  • 1

    LIVE classes on Zoom

    • Welcome!

    • April 2021

  • 2

    Yoga Warrior Flow

    • Intention Setting New Year Yoga Class

    • Warrior Flow

    • Warrior Flow 2

    • Warrior Flow 3

    • Warrior Flow 4

    • Warrior Flow 5

    • Warrior Flow 6

    • Warrior Flow 7

    • Warrior Flow 8

    • Warrior Flow 9

    • Warrior Flow 10

    • Warrior Flow 11

    • Warrior Flow 12

    • warrior flow 13

    • Warrior Flow 14

    • Warrior Flow 15

    • Warrior Flow 16

    • Warrior Flow 17

    • Warrior Flow 18

    • Warrior Flow 20

    • Warrior Flow 21

    • Warrior Flow 22

    • Warrior Flow 23

    • Warrior Flow 24

    • Warrior Flow 25

    • Warrior Flow 26

    • Warrior Flow 27

    • Warrior Flow 28

    • Warrior Flow 29

    • Extra Sweaty Warrior Flow

    • Warrior Flow 31

    • Warrior Flow 32

    • Warrior Flow 33

    • Warrior Flow 34

    • Warrior Flow 35

    • Warrior Flow 36

    • Warrior Flow 37

    • Warrior Flow 38

    • Warrior Flow 39

    • Warrior Flow 40

    • Warrior Flow 81 with weights

    • Warrior Flow 82 - Twists

    • Warrior Flow 87 with weights

    • Warrior Flow 90 with weights

  • 3

    Yoga Stretch

    • Express Stretch Class

    • Yoga Stretch 1

    • Yoga Stretch 2

    • Yoga Stretch 3

    • Yoga Stretch 3

    • Yoga Stretch 4

    • Yoga Stretch 5

    • Yoga Stretch 6

    • Yoga Stretch 7

    • Yoga Stretch 8

    • Yoga Stretch 9

    • Yoga Stretch 10

    • Yoga Stretch 11

    • Yoga Stretch 12

    • Yoga Stretch 13

    • Yoga Stretch 14

    • Yoga Stretch 15

    • Yoga Stretch 16

    • Yoga Stretch 17

    • Stretch & Flow 18*

    • Yoga Stretch 19

    • Yoga Stretch 20

    • Yoga Stretch 21

    • Yoga Stretch 22

    • Yoga Stretch 23

    • Yoga Stretch 24

    • Yoga Stretch 25

    • Yoga Stretch 26

    • Yoga Stretch 27

    • Yoga Stretch 28

    • Yoga Stretch 29

    • Yoga Stretch 30

    • Stretch

    • Yoga Stretch 51*

  • 4

    Meditation Classes

    • Moving Up The Emotional Scale + Abundance Meditation

    • The Gift of Awareness

    • Journaling 101 + guided exercise

    • Exploring Spiritual Energy

    • 8 Limbs of Yoga

    • Power of Affirmations + Meditation

    • Sacred Daily Rituals

    • Future Self Guided Visualization

    • Setting Goals with Soul + Visualization

    • Winter Solstice Meditation

    • Higher Self Meditation

    • Types of Meditation

    • Meditation Fundamentals

    • Listening to your Intuition

    • Meditation on Passion & Creativity

    • Meditation on Gratitude

    • Meditation on Confidence, Worth & Inner Power

    • Meditation to Open the Heart

    • Letting Go of Self-Judgment

    • I Am Meditation

    • Meditation on Connection

    • Grounding your Energy

    • Meditation on Trust

    • Emotional Freedom

    • Conscious Communication

    • 7 States of Consciousness

    • Align & Protect your Energy

    • Divine Feminine Energy

    • Intro to Ayurvedic Doshas

    • Unconditional Self-Love

    • Surrendering to the Flow of Life

    • Exploring the Ego

    • EXPANSION in your Being

  • 5

    Wellness Chats

    • Expand your Energetic Awareness + Boost your Inner Battery

    • Inviting Compassion into the Holidays

    • Applying a Millionaire Mindset to Every Area of Your Life

    • Reduce Inflammation to Improve your Health

    • Happiness Habits

    • Healing your Relationship with Food

    • Lessons from The Untethered Soul

    • Organizing for Peace of Mind

    • The Benefits of EFT (Emotional Freedom Technique)

    • The Art of Difficult Conversations

  • 6

    Express Meditations

    • Kuan Yin Heart Chakra Meditation

    • Aligning to your Desired Feeling

    • Self Healing Meditation

    • Self Love + Compassion

    • Divine Guidance

    • Intention Setting for the Day

    • Meditation to Invite Trust

    • Higher Self Meditation

    • Healing Light Meditation

    • Energy Space + Breathwork

    • Blessing of the Chakras

    • Peace Love Light Meditation

    • Raise your Frequency with Love

    • Abundance Meditation

    • Energy Alignment

    • Connecting to the Light Within

    • Monday Morning Meditation

    • Raise your Energy Frequency

    • Open Heart

    • Meditation to Invite Ease

    • Alternate Nostril Breathing + Chakra Alignment

    • Trust

    • Morning Mantra Meditation

    • Morning Chakra Meditation

    • Grounding Meditation

    • Grounding + Chakra Alignment

    • Expanding your Light

    • Higher Self Energy Alignment

    • Tree Grounding + Sun Power Meditation

    • Peaceful Morning Meditation

    • Rainbow Light Meditation

    • Abundance || meditation

    • Energy Alignment + Purpose

    • Meditation on Clarity

    • Finding Rhythm in your Life

  • 7

    Monthly Intention Call

    • April Intention Call

    • March Intention Call

  • 8

    Wellness Journal

    • Affirmation cards + daily reading

    • Creating Rituals for your Business

    • #1 Lesson from Yoga Teacher Training

    • 4 Ways to Stay Consistent

    • Meditation vs Mindfulness vs Stillness

    • The Importance of Stillness when you are "Busy"